Autra's 5 Wellness Pillars
Autra Wellness is passionate about providing wellness education resources and tools for you to thrive in your transformative wellness journey. Learn more about the 5 pillars below.
Autra delves into the realm of nutrition, extending beyond the food we consume to include the products applied to our bodies and used in our homes. Explore further and discover Aubrey and Sloane's recommendations for both external and internal nutrition.
When Autra addresses relaxation, it goes beyond mere sleep; it encompasses the holistic care of oneself.
Movement is not confined to running miles or lifting heavy weights. How do you fulfill your need to move? Is it through leisurely walks, engaging in group exercises, partaking in sports, practicing Pilates, or immersing yourself in invigorating hikes?
Autra community events coming soon!